Strength, Posture and Confidence – guide to training children, 315 pages

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Strength, Posture and Confidence – a guide for parents

A comprehensive 315-page guide devoted to safe training for children, correcting posture defects and supporting physical development. As the title suggests, the book contains over 200 exercises and nutrition tips, and is addressed to parents who want to consciously look after their children's fitness.

What you will find inside

• a guide to safe training for children,
• topics related to correcting posture defects,
• over 200 exercises,
• nutrition tips.

Who it is for

The book is intended for parents and guardians, as well as for people interested in sport and the physical shape of the youngest. It helps organize knowledge about physical activity during the growing years.

Edition

Training children requires care, so this guide for parents covers the topic of posture defect correction and a child's overall physical fitness in a way that non-professionals can understand. The author makes sure the advice is practical and easy to put into practice at home.